How to eat well and save money on food today

Food prices at the end of 2024 were 1.5 per cent higher than at the end of 2023, according to Statistics New Zealand

Grocery food prices increased by three per cent, driven by higher prices for butter, milk and olive oil. The price for a 500g block of butter increased by about 50 per cent, with an average price of $6.66 in December 2024 compared with $4.48 in December 2023.

Restaurant meals and ready-to-eat food also increased by three per cent, with fans of eating out paying more for brunch, lunch and dinners. Hamburgers were singled out as one item that cost more last year!

The only good news was that fruit and vegetables costs were eight per cent lower last year than in 2023, driven by lower prices for kūmara, potatoes, and onions, so you can start putting more fresh produce in your trolley. Here are some of our other tips for spending less at the supermarket. 

• Have a budget for food and stick to it 
• Plan meals ahead and shop with a list once a week so you only buy what you need. Buying something on special doesn’t save you money if you end up throwing it out! 
• Stick with what’s in season – when you are meal planning and shopping, look at fruit and vegetables that are arriving fresh from local growers. Avoid paying high prices for food that’s imported or out of season – not only does it cost more, it also won’t taste as fresh. 
• Reduce food waste - New Zealand households throw away 157,000 tonnes of food a year. That is equivalent to 271 jumbo jets of food that doesn’t get eaten. Planning meals is a good start. But we can also look at using more of the food we buy. There are plenty of vegetables, such as carrots, that can be eaten with the skin on. There are also lots of vegetables like broccoli and cauliflower that you can use from tip to stalk. Broccoli stalks are great in a stir-fry or curry. 
• Look at buying food on subscription - Te Atatu Toasted flexible monthly subscriptions save you up to 25 per cent on the cost of a healthy breakfast! Starting at $2/100g our subscriptions are not only very good value compared to supermarket cereals, they are also less processed and have less non food additives.
• Use your freezer wisely – it’s more cost effective to make big batches of pasta sauce and curries and freeze in meal-sized portions. Also freeze leftovers if you know you are not going to eat them in the next day or so – otherwise they just get chucked out. Or if your supermarket is offering cheap deals on a particular cut of meat, stock up and freeze some to use later. 
• Consider a few meatless meals each week – not only will you save money, you will also be helping the environment. Look for recipes that use cheaper alternatives such as lentils, canned beans, chickpeas or canned fish. 
• Watch portion sizes – if you make a meal intending to have leftovers for lunch the next day, put that aside before you serve. That means you or your family won’t eat two meals’ worth of food in one go. 
• Look at how you are storing food to ensure it lasts longer.
• Bread should be kept in the fridge or freezer to stop it going mouldy
• Consider making your own bread, try making our everyday grainy bread or for a gluten free option, try our gluten free bread. I make the everyday one most weeks and slice it up and put it in an empty muesli bag in the freezer. 
• Put a selection of fruit in the fruit bowl and keep the rest in the fridge to keep it fresher longer. This works well for many fruits including apples, citrus fruit and ripe feijoas, kiwifruit and stone fruit
• Keep potatoes and onions in a cool, dark area but don’t store them together. They both release moisture which makes them sprout faster.
• Keep tomatoes at room temperature
• Wrap pumpkin in cling film and store the fridge
• Consider investing in containers that help keep produce fresher longer – check out Sistema Freshworks range or the Décor Tellfresh range available at Spotlight.

By focusing on reducing your food bill, you can lessen the financial stress for your family.

Want to save up to 25% on your breakfast? Check our easy and convenient muesli subscription deals here.